A pinched nerve in the shoulder is caused by a compression of the nerves. The condition can be caused by cartilage, muscles, bones, or tendons. It can cause numbness, weakness, and pain. While the condition has many running for shoulder pain treatment, there are some things you can do at home to get shoulder pain relief, but it would be wise to familiarize yourself with the condition first.
There are several types of nerves that can be pinched in the shoulder region. The condition mainly affects C5, C6, C7, and C8. Each can cause a different symptom. A C5 pinched nerve will cause weakness and numbness in the shoulder and deltoid region. A C6 pinched shoulder nerve will cause intense pain from the thumb all the way up to the shoulder. C7 pinched nerve causes pain to radiate from the shoulder to your middle finger. Finally, a C8 pinched nerve will cause pain from your pinky finger up through the elbow region.
Supports for Shoulder Blade Pain
Shoulder blade pain can seriously impede a person’s capability. When searching for relief, one of the first products you should try is a shoulder support or immobilizer. These devices ease pain by preventing movement, allowing the shoulder blade to heal.
A universal shoulder support offers relief for shoulder and shoulder blade pain caused by sprains, tendonitis, bursitis, and more. They feature a pocket that can be used keep a hot or cold ice pack in place. Pneumatic shoulder brace supports uses pneumatic compression and cold therapy to achieve shoulder blade pain relief. The compression helps to reduce swelling, spasms, and pain. Shoulder immobilizers prevent movement in the shoulder and shoulder blade easing pain to allow the area to heal. It’s perfect for dislocation, separated shoulder, rotator cuff injuries, and more.
Exercises for Shoulder Blade Pain
Shoulder blade pain can often be relieved through a series of exercises designed to stretch and strengthen the muscles and joints around the shoulder. The Dart, or Arrow, exercise works the trapezius muscles found in the upper back to relieve shoulder blade pain and neck pain as well. Simply lay face down on the floor with your palms facing down. Lift your head and chin about 2 inches off the floor and then raise your arms twisting your hands so that the palms face up. Hold for a few seconds and repeat.
The pendulum exercise for shoulder blade pain not only helps with relaxation, but it also gives you broader range-of-motion in the shoulder. This exercise is easy to do as you simply let the arm hang over the side of the bed and slowly swing it back and forth. As the pain subsides, increase the speed. Begin with 30 seconds to one minute and try to increase your endurance to 3 to 5 minutes.
Arm circles are another great exercise for shoulder blade pain relief. Extend your arms so they are parallel to the floor and begin making small circles for about 10 seconds, stop, then reverse the motion. Aim for two sets of 10 on each arm.
Some Pinch Nerve Treatments to Consider
Pinched nerve in the shoulder symptoms include pain, weakness, and numbness. Some people complain of not being able to feel their arm at all, while others say they feel a poking sensation. It is common to feel pain with a pinched nerve in the shoulder. Depending on which nerve is pinched, you may experience pain that feels like your arm is broken or a dull ache. Symptoms of weakness are common because of the compression on the nerve.
Pinched nerve in shoulder treatments include ice packs, pain medication, and physical therapy. Before seeking medical treatment, there are some shoulder pain remedies that you can try at home. Some people use a paste made of honey and cinnamon that they apply to the shoulder. The paste is left in place for about 10 minutes before being washed off. You can also try pain relievers like ibuprofen or acetaminophen and applying ice packs to the area several times a day. If all of these pinched nerve in shoulder treatments fail, seek medical attention.
Filed under: Shoulder Blade Pain
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