It’s good to practice proven neck stretch techniques, but you should never push your muscles beyond that point where you first start to feel them get tight. Neck stretches can help prevent neck stiffness and to strengthen the neck muscles. Done correctly, neck exercises can also help relieve neck pain. However, sometimes when you already have sore neck muscles, relaxation techniques may be the best way for you to relieve neck and shoulder muscle soreness. There is a one neck relaxation technique in particular that is very easy to do with the aid of specific neck pain pillow.
All you need to do for this neck relaxation technique is simply rest your head on this specially designed pillow and it will do all the work. Custom Craftworks Omni Cervical Relief Pillow holds the weight of your head so your neck doesn’t have to. At the same time, it positions your neck into its natural curve allowing all strain on the surrounding muscles to release. Neck, shoulder and back muscles can easily relax while your head rests comfortably on this soft pillow.
The Custom Craftworks Omni Cervical Relief Pillow is not designed for sleeping. Instead, it is meant as an aid in muscle relaxation. Generally this type of pillow is used for timed sessions, twenty to thirty minutes at a time. However, the softness of the pillow and the neck pain relief you feel after just a few minutes may make you want to fall asleep.
Neck pain exercises can help strengthen neck muscles, prevent neck stiffness and relieve neck pain. Yet when you know your neck and shoulder pain is coming from tight muscles, which may simply be the result of tension, neck relaxation techniques have a greater chance of providing you with neck pain relief. For that reason, it’s good to keep a neck pain pillow like the Custom Craftworks Omni Cervical Relief handy.
Filed under: Neck Muscle Pain
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