Lower Back Pain Relief
Determining the Cause of Your Lower Back Pain
Lower back pain relief can’t come fast enough when you’re in the throes of the debilitating effects of a misaligned spine that is pinching a nerve, a muscle spasm or any of the other causes for lower back pain. Though one should always see a doctor to determine the cause of the pain, because some conditions are more serious than others and may require immediate medical intervention, there are several options available to consumers to help relieve and control lower back pain.
Prior to trying any consumer products designed to relieve lower back pain, it’s very important to allow a doctor to diagnosis the cause. The reason for this is that pain can be a sign of a condition that can be life altering if not treated immediately. For instance, if you have bone spurs on the vertebra that are intruding into your spinal cord too far, the consequences can be devastating; narrowing of the spinal cord (called stenosis) can cause things like numbness, loss of feeling in an extremity, paralyzing effects and other conditions. There are so many different reasons your lower back may be hurting, it is best to allow your doctor to perform imaging tests (an MRI and CT Scan) to find the exact cause. Once your doctor has determined the cause, they will know if your condition requires medical intervention such as an anti-inflammatory medication. Though people often fear a back condition may require surgery, often it is treatable with medications and their doctor may recommend things like bed rest, massage therapy or seeing a chiropractor.
Back Pain Relief Devices for Home Use
Many people that see chiropractors or massage therapists on a regular basis find that using one of many back devices on the market designed for home therapy for the back is quite effective in between treatments. Some people are able to maintain their lower back health at home well enough that the visits to a massage therapist or chiropractor are either less frequent or stopped altogether. In today’s economy, with medical costs so high and because some insurance companies won’t cover the cost of a chiropractor or massage therapist, the lower back therapy devices for home use are welcomed alternatives.
Maintaining correct posture, proper exercise and learning to relax your back muscles are some of the most important things you can do for lower back pain relief. There are specific devices which can help you with each. Items such as lumbar pillows and back support belts can help you maintain the right posture. Several books, CD’s and DVD’s offer instruction for the proper exercises for your lower back and there are several types of massagers on the market that can help you relax your muscles.
There are devices available to help you maintain correct posture throughout the day no matter what you are doing. When walking or standing for long periods of time, back support belts help keep your spine in alignment and provide prevention against back strain; they will keep your lower back in the correct position even if you try to pick something up the wrong way. For sitting there are several types of lumbar cushions and neck rolls that can help keep your back in alignment. Also, there are cushions that massage and heat your back while you are sitting. For lying down, use of proper pillows is very effective for lower back pain relief. You doctor may even recommend you use a special pillow such as a full body pillow that you can use to support the areas you need it the most, like behind the knees or up against your back when you sleep on your side which will help keep your back straight. Ideally, you should use whatever back devices you need throughout the day to help you obtain and maintain good posture.
Proper exercise is a very effective way of getting lower back pain relief. However, do make sure that it is the right kind of exercise for your back because the wrong type of exercise can cause even more pain. If you don’t want to attend classes to learn the correct back exercises, several experts have detailed books and DVD’s that will instruct you. You may choose traditional type of exercising or a specialty like Yoga exercises for the back. Often, back exercises are simple back stretches done in a certain way. There are many types of apparatus on the market such as a back arch support that you simply lay across for a few minutes at a time to help stretch your back muscles. More refined devices such as the Spine-Worx Back Realignment Device do more than simply stretch your back and work in a similar manner—you simply lay on it for a short period of time to help realign your back.
Maintain Back Pain Relief with an Occasional Massage
Massage is an excellent way to gain back pain relief. Several handheld body massagers are available. As mentioned earlier, you can also get massaging cushions that massage and apply heat to your back while you sit. There are also acupressure devices available. Items like the Acupressure Mat have several rubber spikes protruding from the mat that are strategically placed to touch pressure points while you sit with your back against them. Acupressure devices like this can be used under the feet as well. They help stimulate blood circulation and can help induce relaxation. Massaging and acupressure are very effective forms of lower back pain relief for many people.
Before trying any of the products mentioned here it’s best to have your doctor diagnosis the cause of your back pain. Providing you don’t need any immediate medical intervention, there are several ways you obtain lower back pain relief. It may take a combination of alternations, such as exercise and massage or working on your posture throughout the day and the positions you sleep in at night, but there is hope: you can obtain lower back pain relief…