There are several different causes of neck muscle pain, but one of the most common causes is sitting incorrectly which puts excess strain on neck muscles. This is particularly true for people involved in jobs that require using a computer throughout the day. Neck stiffness and pain can easily develop if a person does not maintain ergonomically correct sitting posture. However, by practicing good ergonomics and using a neck pain pillow for support, the chances of neck muscle pain can be greatly reduced.
Sitting ergonomically correct entails many specifics, including keeping your feet flat on the floor and back against the back of the chair. For computer users one of the most important things to consider is placing the monitor directly in front of you so that your head remains straight. You should not have to look down, up or sideways to see the monitor because this will put unnecessary strain on your neck and muscles.
Individuals with neck problems such as neck arthritis and chronic neck pain due to ailments such as disk degeneration can benefit greatly by using a neck pain pillow for extra neck support. Neck pain pillows such as u-shaped shaped travel neck pillows or automotive headrest neck pillows are two good choices for providing extra neck support while sitting. If those styles won’t work with the chair you use, you might want to consider using a brace such as a soft neck collar.
People who don’t have known ailments such arthritis in their neck are still prone to developing chronic neck muscle pain and so it is beneficial for anyone who needs to sit for long periods of time to use a neck pillow for extra support. By setting up your work area so that you can sit ergonomically correct and using a neck pain pillow for extra support, you can greatly decrease the chance of neck muscle pain, neck stiffness and pain, neck pain headaches, etc.
Filed under: Neck Muscle Pain
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